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Workout Of The Day
/ אימון יומי /

Strength 
DeadLift 10/8/6/4/2

Conditioning 
21-15-9 
Pick Ups 
Box Jump 
Toes To Bar 

Core Tabata

Part 1 - EMOM 10 Min 
ODD : 4 Cleasters 
EVEN : 4 Ring/Bar Muscle Up

Part 2 - AMRAP 10 min 
15 Wall Ball 
15 ABmat Sit Up
15 Push Ups
*Broken Set = 5 Burpees

Part 3 - cardio 
2 Round 
400m Row/Run/Bike 
*Rest 2 min Between Round 

Strength 
OverHead Lunges 
10/8/6/4/2 

Conditioning 
21-15-9 
Hang Power Snatch 
Run 400m 

Core 
2min Weight Plank

Strength 
Push Press 10/8/6/4/2 

Conditioning 
10/9/8/7/6/5/4/3/2/1 
DeadLift 
30 Double Unders 

Core Tabata
L Sist 


Gymnastic 19:00 
לומדים לעשות סלטה

Strength 
EMOM 7min 
6 Power Clean 

Conditioning 
10 Rounds For Time 
8 Ring Dips 
10 Box Jump

Strength 
Bench Press 10/6/2/6/2/6

Conditioning 
15-12-9-6-3
KTB Clean & Jerk 
Burpees Over The KTB
K2E 

Tabata 
Side Plank

CHALLENGE CFEY 2018
AMRAP in 12min 
Thrusters 
Pull Ups
3/6/9/12/15/18 

Strength 
DeadLift 
10/8/6/4/2 

Core
Tabata - Plank