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Workout Of The Day
/ אימון יומי /

פרטים

Strength 
OverHead Squat 15/12/9/6/3
*Rest As Needed
*Increasing Weight each Round

Conditioning 
Tabata Air/Goblet Squat

Rest 1min
Tabata GHD/Abmat Sit Ups 

Rest 1min
Tabata KTB Swings 

Rest 1min
Tabata Plank/HandStand 

Endruance 20:00 / 21:00

Part 1

EMOM 10min

ODD : 12 Wall Ball

Part 2

4 Round

10 Pull Ups
20 Knee To Elbow
30 1Arm KTB Swing

*Every 1Min 100M Run

פרטים

Strength 
Bench Press 15/12/9/6/3
*Rest As Needed
*Increasing Weight each Round

Conditioning 
5 Round For Time
5 Squat Clean 30/40kg
10 Back Extension
15 Box Jump
1 Rope Climb 

פרטים

Strength 
DeadLift 9/6/3
*Rest As Needed
*Increasing Weight each Round

Conditioning 
For Time
100 Double Unders
50 Sit Ups
40 Wall Ball 
30 Front Rack Lunges
20 Pull Ups
10 Burpees
100 Double Unders

פרטים

Strength 
EMOM 10min
Odd: 5 Snatch Pull 
Even: 5 Hang Snatch

Conditioning 
In Pair
AMRAP 12min
Sit Ups
8 Front Squat 

פרטים

Strength 
4 Rounds
7 Bear Complex 
Clean/ F. Squat/ Push Press/ B. Squat/ B.Push Press

Conditioning 
21-15-9-0
Toes To Bar
KTB Swings 
Push Ups HR

Endurance 18:00/19:00

5 Round
5 Muscle Ups
10 Burpees

-- 1Min Plank --

5 Round
10 Handstand Push Up
15 Jump Over The Box

-- 1Min Plank --

5 Round
15 Knee To Elbow
20 KTB Sumo DL HP

-- 1Min Plank -- 

פרטים

Strength 
Back Squat Tempo
5/5/5/5/5
Rest As Needed

Conditioning 
AMRAP 20min
3-6-9
Box Jump
Muscle Ups
Push Press 30/40kg

פרטים

Strength 
4 Round - "Macho Man"
3 Power Clean + 3 Front Squat + 3 Push Jerk
*Rest 2 min 

Conditioning 
Buy in : 15 Thrusters
And then 3 Round of:
50 DU 
300m Run 
15 Pull Up 
Cash Out : 15 Thrusters