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Workout Of The Day
/ אימון יומי /

Strength 
Power Clean 10/4/4/4/4/4


Conditioning 
9-15-21
Wall Ball 
Burpees 
Sit Ups


Core 3min 
Plank

Strength 
EMOM 6min
2 Shoulder Press
2 Push Press
2 Split Jerk 
10sec Barbell Over the Head


Conditioning 
10/9/8/7/6/5/4/3/2/1
One Arm DB Snatch
20sec L - Sits


Tabata  - Air Squat

Strength 
Back Squat 10/8/6/4/2


Conditioning 
5 Round For Time 
6 Chest To Bar 
10 Box Jump
14 KTB Swings 


Core - Tabata - Russian Twist

Strength - 4 Round Superset
1 Rope Climb
5 OH Squat 
*rest as need

Conditioning  
Buy in : 50 Push Up 
*Rest 1 min and then
AMRAP 6 min 
8 Hang Power Snatch 
16 Jumping Lunges 
32 DU
*Rest 1 min and then
Cash Out : 50 Push UP

Core - 2 Roud 
1min Unbroken L-sit 

Strength 
DeadLift 10/8/6/4/4/4 


Conditioning 
EMOM 15min 
1min: 5 Power Clean 
2min: 8 Toes To Bar 
3min: 10 Box Step Lunges


Endurance 19:00
EMOM 10min
Odd: 10 Burpees 
Even: 20 Lunges


EMOM 10min
Odd: 10 Squat Box Jump
Even: 20 Sit Ups 


EMOM 10 min 
Odd: 10 Pull Ups 
Event: 30m Sprint

Strength 
Push Press 10/8/6/4/2


Conditioning 
21-15-9 
Push Ups HR
GHD/Abmat Sit Ups 
Goblet Squat 
400m Row/Run

For Time: 
66 DeadLift 
66 Box Jump
66 KTB Swings 
66 Knees To Elbow
66 Sit Ups
66 Pull Ups
66 Thrusters 
66 Wall Ball 
66 Burpees 
66 Double Unders

Time Cap: 40min