Assign modules on offcanvas module position to make them visible in the sidebar.

Main Menu

Workout Of The Day
/ אימון יומי /

Part 1 - E2MOM 10 min
4 DL
3 Squat Clean 
2 Power Clean 
1 Clean &  Jerk 

*Rest 5 min 

Part 2 - EMOM 10 min
ODD : 30 DU + 20 Sit Up
EVEN : 30 DU + 10 Wall Ball

*Rest 5 min

Part 3 - EMOM 6
ODD : 45 sec Row / Bike 
EVEN : Rest 

Endurance 20:00 / 21:00

EMOM 10 min

ODD : 40 DU

EVEN :5 Burpees +  5 C2B

Rest 2 Min

4 Round - 45 Sec Work / 15 Sec Rest

Wall Ball

L - Sit

Box Jump

V - Sit

Push Ups

Medicine Ball Plank

Strength - 4 Round
3 Back  Squat (85-90%)
3 Push Press (80-90%)

Conditioning - 4 Round 
15 KTB Swing 
10 Hr Push Up 
5 Burpees Pull Up
200m Run 

Core - TABATA 
Hollow Body / Plank

Election Day - Election WOD 

Conditioning - Choose three WOD Each one fron other part 

"The Girls WOD" 

BodyWeight - ANNIE / NICOLE / ANGIE

No Bars - HELEN / KAREN 

Mix It Up -  AMANDA / FRAN / DIAN / ELIZABETH 

Get Heavy - ISABLE / GRACE


Strength - Over Head Squat 
10 / 8 / 6 / 4 / 2 

Conditioning - For Time 
10 Round Of :
1 Muscle UP
2 HSPU
3 DL 

*REST 2 min*

2 Round Of :
400m Run/Row

Strength - E2MOM 10
100m Run 
10 Strict C2B

Conditioning - 10min AMRAP 
4 Curtis -P 
10 Wall Ball 
4 Power Clean 
10 Box Jump 

Core - TABATA 
Floor L-Sit 

Endurance 18:00 / 19:00

6 Round

20 Wall Ball

20 Box Jump

20 Sumo DL HP

400M Run

“CHAMPION TEST” RX
EOMOM in 23 minutes
1 minute Max Deadlifts (70/45kg)
1 minute Rest
1 minute Max Box Jump Overs 
1 minute 1 minute Rest
1 minute Max Hang Power Cleans (70/45kg )
1 minute Rest
1 minute Max Muscle-Ups
1 minute Rest
1 minute Max Thrusters (70/45kg)
1 minute Rest
1 minute Max Row for calories
1 minute Rest


Bonus - Tabata - GHD / Abmat Sit Ups


Mobility & Movement 16:30
Clean and Push Jerk / Split Jerk

Strength - 5 Super Set 
7 Bench Press (75-85%)
1 Rope Climbe

Conditioning - For Time 
50 Clusters 
*On the min 4 Burpees 

Core - 2:30min 
Medicine Ball Plank 

Endurance 20:00 / 21:00 

Part 1 

5 Round Super Set 

200m Sprint + 50 DU

Rest 1:00 - 3:00

Part 2 

AFAP - 50- 40 - 30 - 20 - 10

Push Ups

Sit Ups

KTB Swings