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Workout Of The Day
/ אימון יומי /

Strength 
5 Round 
3 Muscle Snatch + 5 Over Head Squat 
*Rest 1:30-2:30 min


Conditioning 
3 Round 
400m Run 
40 Push Up 
30 K2E

Strength 
DeadLift 15/12/9/6/3
Rest As Needed
*Increasing Weight each Round


Conditioning
"Karen"
150 Wall Ball Shots  
♀7kg / ♂ 9kg
Every min 3 Burpees


Endurance 18:00 / 19:00

----400M Run-----

3 Round
15 Wall Ball
15  Knee To Elbow
15 Push Ups

---400M Run---

2 Round
15 Burpees
15 Pull Ups

----400m Run----

1 Round
50 Double Unders
40 Sit Ups
30 Air Squat
20 KTB Swing
10 Hand Stand Push Up

----400m Run----

Strength 
Front Squat 15/12/9/6
Rest As Needed
*Increasing Weight each Round


Conditioning 
22-16-10-8
Box Jump
30sec Plank
One Arm DB Snatch


Finisher: 400m Run

Strength 
Turkish Get Up 
Find Max Wieght in 12min 


Conditioning
"ANGIE" 
100 Pull Up
100 Push Up 
100 Sit Up 
100 Squat 

Part 1
EMOM 8min 
Odd:5 Hang Snatch
Even: 20 Double Unders


Part 2 
EMOM 8min
Odd: 5 DeadLift 80% From Rm1
Even: 8 Strict Ring Dips


Part 3
EMOM 8min
Odd: 30sec HandStand
Even: 30sec Plank


Endurance 20:00 / 21:00

AMRAP 8 Min

100 Push Up
Max KTB Swing

AMRAP 8 Min

100 Air Squat
Max Pick Up

AMRAP 8 Min

100 Sit Up
Max Box Jump

Rest 2Min Between AMRAP

פילאטיס לחברי הבוקס ב08:30 הרשמה באפליקציה


Strength 
Bench Press 
10/8/6/4/2


Conditioning 
21 Wall Ball 
15 Pull Up 
9 Power Clean
400m Run/Row
9 Power Clean 
15 Pull Up 
21 Wall Ball 


TABATA 
Hold V-sit

Strength 
Push Jerk
5/5/5/5/
E3MOM


Conditioning 
3 Rounds
1 min Sumo DeadLift HP
1 min Toes To Bar
1 min Back Extension 
1 min Box Jump Over
1 min Rest