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Workout Of The Day
/ אימון יומי /

Strength 
DeadLift 10/8/6/4/2


Conditioning 
AMRAP 18min 
3-6-9-12-15-18-21...
Clean & Jerk 40kg
Knees To Elbow 
30sec Plank

Part 1
4 round
 
4 Muscle Ups
100m 1arm Farmer Carry(50/50)
*rest 1:30 min  


Part 2
3-6-9-12-15

Hang Power Snatch 
Burpees OTB


Part 3 
TABATA 
Hollow Body/Superman Hold 

Strength - EMOM 8 min 
1 Clean Squat 
1 Hang Clean Squat 
2 Power Clean 


Conditioning - 8 Round 
8 Pull Ups
8 GHD Sit Up 
8 Sumo DL HP 


Cardio 
400m Row 
400m Run 

Strength 
Bench Press 10/8/6/4/2


Conditioning 
AMRAP 11min
10 Wall Ball 
10 KTB Swings 
5 Roll Ups


Core 
Tabata Side Plank

CHALLENGE CFEY 2018
0-3min
3 Rounds 
-----------
3-6min
4 Rounds 
-----------
6-9min
5 Rounds 
-----------
9-12min 
6 Rounds
-----------
12-15min 
7 Rounds 
----------
15-18min
8 Rounds

5 Toes To Bar 
10 Push Ups 
15 Air Squat


Strength 
EMOM 8min
5 Snatch Pull


Endurance 19:00 
"ELDAN"
AMRAP 26min
9 Wall Ball
8 Power Cleans
6 Ring Dips 

Strength 
OverHead Squat 10/8/6/4/2


Conditioning 
21-15-9
Pick Ups
Ring Dips 
400m Run


Core - Tabata
Sit Ups

Strength 
Front Squat 10/8/6/4/2 


Conditioning 
4 Round For Time 
50m Lunges 
30 GHD / Abmat Sit Ups 
20 Pull Ups 


Core - Tabata 
HandStand