Assign modules on offcanvas module position to make them visible in the sidebar.

Workout Of The Day
/ אימון יומי /

Conditioning - Team of 2 
4 Round 
40 Pull Up 
40 OH Squat 
40 ABmat Sit Up 

*Rest 3 min and then 

Complete 100 Cal Row and DL together 



Strength
EMOM 7min
3 Bear Complex


Conditioning
*start wirh 400m Run 
21-15-9
Knees To Elbow 
Pick Ups 
Double Unders
*finish with 400m Run


Core - Tabata 
Side Plank

Strength - 5 Round Superset
5 Bench Press
1 Rope Climb
*Rest as need


Conditioning - E2MOM
From 0:00 To 02:00 
1 Cluster + 1 Box Jump 
From 02:00 To 04:00 
3  Cluster + 3  Box Jump 
From 06:00 To 08:00 
Cluster +  Box Jump ...
*etc until not finish the E2MOM


Endurance 20:00 / 21:00
Cash in 100 Double Unders
5 Rounds
21 Goblet Squat
15 Toes To Bar
9 Burpees 
Cash out 100 Double Unders 


Tabata
Russian twist

 

Strength - EMOM 7 
5 DL 

Conditioning - AMRAP 7 min 
14 KTB Swing 
7 Burpees 
14 Cal Row/Bike 
7 Front Squat

Core : TABATA 
L -Sit 

Strength - 5 Round 
10 Strict Pull Up 
10 Strict Ring Dips 

Conditioning - 5 Round 
5 Hang Power Snatch 
10 HR Push Up 
15 V-Sit Up 

Cardio - 3 Round 
400m Run/Row
*Rest 1 min 

Strength
EMOM 10min 
4 Curtis P


Conditioning 
AMRAP 12min 
6 Toes To Bar 
9 Medicine Ball Clean
12 Wall Ball


Core Tabata
Plank on Medicine Ball in Pair

Skills - 5min
Double Under 

Strength - EMOM 6 
2 Clean Squat 
2 Front Squat 
2 Thrusters

Conditioning - 3 Round 
20 Sumo DL HP
40 DU 
400m Row/Run
*Rest 2 min 

Core - 2 Round 
1min Hollow Body 
1min Rest 

------------------------------------

Endurance at 19:00