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Workout Of The Day
/ אימון יומי /

Strength 
Push Press 10/8/6/6/6/4
Rest 1-3min


Conditioning 
AMRAP 12min 
8 Box Jump
12 KTB Swings 
16 Air Squat
20sec L-Sits


Cardio
Run 400m 

Strength 
Bear Complex 4X7reps
Rest 1-3min


Conditioning 
EMOM 6min
Odd: 8 Burpees 
Even: 15 Sit Ups

Rest 3min

EMOM 6min 
Odd: 40sec HandStand
Even: 40sec Squat Position

Strength 
Curtis P 10/5/4/3/2/1
Rest 1-3min


Conditioning 
3 Round For Time 
16 Lunges
16 Toes To Bar

Rest 3min 
3 Round For Time 
21 Push Ups 
15 Wall Ball 
9 OverHead Squat

Strength 
DeadLift 10/8/6/6/6/4
Rest 2min


Conditioning 
5 Round For Time
20sec L-Sits 
10 Burpees 
20sec Plank 
10 Hang Power Clean 40kg


Cardio 
On Time
400m Row


Endurance 20:00 / 21:00

3 Round For Time 
20 Sumo DeadLift HP
20 Push Ups
20 Sit Ups

Rest 3min


3 Round For Time
20 KTB Swings 
20 Box Jump 
20 Knees To Elbow

Rest 3min


3 Rounds For Time
20 DB Snatch 
20 Burpees 
20 Pull Ups

Strength 
Front Squat 10/8/6/6/4/4/2


Conditioning 
21-15-9
KTB Swings 
Pull Ups 
400m Run


Core - Tabata 
Sit Ups

Strength - EMOM 12 min 
ODD : 8 Front Rack Lunges 
EVEN : 4 Shoulder Press


Conditioning - AMRAP 12
5 Hang Power Snatch
10 Box Jump 
15 Wall Ball 
20 Sit Up 


Core - TABATA 
Superman 

Strength - 5 Super Set 
6 Bench Press 
30 sec Hold Hand Stand
*Rest as need

Conditioning - 2 Round
5 Cluster
50 DU
10 Power Clean 
50 DU
15 DL
50 DU 

Core - TABATA 
Hollow Body