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Workout Of The Day
/ אימון יומי /

Strength 
EMOM 10min
Odd: 5 Snatch Pull 
Even: 5 Hang Snatch


Conditioning 
In Pair
AMRAP 12min
Sit Ups
8 Front Squat 

Strength 
4 Rounds
7 Bear Complex 
Clean/ F. Squat/ Push Press/ B. Squat/ B.Push Press


Conditioning 
21-15-9-0
Toes To Bar
KTB Swings 
Push Ups HR


Endurance 18:00/19:00

5 Round
5 Muscle Ups
10 Burpees

-- 1Min Plank --

5 Round
10 Handstand Push Up
15 Jump Over The Box

-- 1Min Plank --

5 Round
15 Knee To Elbow
20 KTB Sumo DL HP

-- 1Min Plank -- 

Strength 
Back Squat Tempo
5/5/5/5/5
Rest As Needed


Conditioning 
AMRAP 20min
3-6-9
Box Jump
Muscle Ups
Push Press 30/40kg

Strength 
4 Round - "Macho Man"
3 Power Clean + 3 Front Squat + 3 Push Jerk
*Rest 2 min 


Conditioning 
Buy in : 15 Thrusters
And then 3 Round of:
50 DU 
300m Run 
15 Pull Up 
Cash Out : 15 Thrusters

Strength 
Shoulder Press 15/12/9/6/3
*Rest As Needed
*Increasing Weight each Round


Conditioning 
5 Rounds For Time
20 Wall Ball Shots 7/9kg
10 Burpees 


Endurance 20:00 / 21:00

E3MOM 21Min

200M Run
20 GHD Sit Up
20 Jumping Lunges
Max Double Unders

Strength 
DL - 10/8/6/5/4/3
*Rest As Needed
*Increasing Weight each Round


Conditioning 
E3MOM X 5 Round 
10 Over Head Squat 
5   Hang Power Snatch 
Max Hold Plank 

Strength 
Back Rack Lunge 10/8/6/4/2
*Rest As Needed
*Increasing Weight each Round


Conditioning 
5 Rounds 
45sec Work / 15sec Rest
Box Jump
Muscle Clean
Sit Ups
Push Ups