Assign modules on offcanvas module position to make them visible in the sidebar.

Main Menu

Workout Of The Day
/ אימון יומי /

פרטים

Skills 8min
Double Unders 2/5/10/15/25/50 

Strength 
Weight Pull Ups 10/8/6/4/2
Back Squat 10/ Drop Set 70% (3-4 sets)

Conditioning 
10/9/8/7/6/5/4/3/2/1
Hang Power Clean 50kg 
V-Sits 
20sec Super Man / GHD - Back Extension 

Endurance 20:00 / 21:00
AFAP 
50 Double Unders 
10 Burpees Pull Ups
20 Wall Ball 
30 KTB Swings 
40 Sit Ups 
50 Double Unders 
40 Sit Ups 
30 KTB Swings 
20 Wall Ball
10 Burpees Pull Ups 
50 Double Unders

פרטים

Strength - Super Set
OverHead Squat 8/6/6/4/4/2
Sprint 60m

Conditioning 
AMRAP 13min
3 KTB Swings
3 Push Ups HR 
ETC... 6/9/12/15/18...

פרטים

Strength    
DeadLift 10/8/6/6/4/4/2 

Conditioning : AFAP 
50 Wall Ball 
10 Double Unders
40 Wall Ball 
20 DU
30 Wall Ball 
30 DU
20 Wall Ball 
40 DU 
10 Wall Ball 
50 DU 

Core : 3 round
30sec Hold L-sit

פרטים

Strength 
EMOM 5 min 
5 Clean

**2 min Rest**

EMOM 5 min 
5 Jerk

Conditioning - 4 Round 
4 min AMRAP 
400m Run 
Max Reps "CINDY"

*2 min Rest

Core
2min Weighted Plank 

פרטים

Strength 
Front Squat 8/6/6/4/4/2

3 HandStand Push Ups Between Set.

Snatch Balance 3/3/3

Conditioning 
21-18-15-12-9
Knees To Elbow 
Box Jump

Cardio
400m Row/ Run

Endurance 19:00

7 Round For Time 
15 KTB Swings 
15 Medicine Ball Clean 
15 Boj Jump 
 

פרטים

Strength 
Shoulder Press 8/6/6/4/4/2

Conditioning 
AMRAP 11min
21 Wall Ball 
15 Sit Ups 
9 Pull Ups

Core - Tabata 
V-Sit

פרטים

Strength 
Bench Press 8/6/6/4/4/2 

Snatch Pull 6/6/6

Conditioning 
21-15-9 
Front Rack Lunges 40kg
50 Double Unders 

Core 
3min Plank