Assign modules on offcanvas module position to make them visible in the sidebar.

Main Menu

Workout Of The Day
/ אימון יומי /

Strength 
DL 15/12/9/6/3

Conditioning 
Every 5 min X 3
20 K2E
15 Cal Row/Bike 
10 Hang Clean Squat 
5 HSPU 

Bonus 
+1 more Round 

Strength 
Weighted Pull Up 10/8/6/4/2
*Max Ring Dips Beteen Set

Conditioning
AMRAP 14min 
4 Wall Ball
4 Lunges with ball
4 Sit Up

*Add +4 reps every round




Strength 
Front Squat 
15/12/9/6/3

Condtioning 
EMOM 12min
1 - 10 Cal Row/Bike 
2 - 30sec Hand Stand 
3 - 10 DL 
4 - 30sec L-sit
*Add +1 Reps & +5 Sec Every Round 

Strength 
5 Round 
4 Snatch Pull 
3 Hang Power Snatch 
1 Snatch Balance

Conditioning 
Buy In : 50 Air Squat
30-20-10
Box Jump 
30-40-50
Abmat Sit Up 
Cash Out : 50 Air Squat

Bonus 
500m Row/Bike

Strength 
Bench Press 10/8/6/4/2
*10 GHD Sit Up between sets

Conditioning 
4 Round 
5 Power Clean 
10 Pull Up 
5 Power Clean 
10 Burpees OTB

*1min rest

Strength 
EMOM 12
ODD: 4 Push Press + 3 Push Jerk 
EVEN: 10m X 5 Shuttle Run 

Conditioning 
For Time
100 DU 
75 Wall Ball 
50 KTB Swing
25 T2B

Conditioning 
I go You Go - 15 Round
4 Alt DB C&J
4 Alt DB Box Step Up
4 Alt DB Devil Press
* 1 person work 1 person rest
* 15 Round for 1 person