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Workout Of The Day
/ אימון יומי /

פרטים

Part 1 - Turkish Get Up 
10 min To build Heavy Weigth 

Part 2 - EMOM 5 min 
min 1 - 5 Squat Clean 
min 2 - 4 Squat Clean 
min 3 - 3 Squat Clean 
min 4 - 2 Squat Clean 
min 5 - 1 Squat Clean 

Part 3 - AMRAP 10 min
1 Rope Climb
10 HR Push Up 
10 Pick Up
10 T2B

פרטים

Strength - EMOM 6 
4 OHS 
5 Strict C2B

Conditioning - 6 Round 
21 DU 
15 Wall Ball 
9 DL 

Cardio - 600m Run

פרטים

היום יוגילטיס חינם למנויי הבוקס בשעה 20:15 הרשמה באפליקציה

Strength 
Tempo Bench Press  6/6/4/4/4
7s down, 3s pause in bottom

Conditioning - On the 3:00 x 4
200m Run / Row 
30 Air Squat 
5 Clean & Jerk 

Core - Tabata 
Floor L-Sit 

פרטים

Strength 
4 Rounds x 7reps
Bear Complex
Rest 3-5min

Conditioning 
For Time:
25 Box Jump
25 Pull Up
25 Kettlebell Swings 32kg
25 Walking Lunges
25 Knees-to-Elbows
25 Push Press 40kg
25 Back Extensions
25 Wall Balls 10kg
25 Burpees
25 Double-Unders

Endurance 18:00/19:00

5 Round

20 One Arm KTB Thruster (10/10) 
10 V-Sit Up
20 KTB / DB Snatch (10/10)
10 Handstand Push Up
20 Over Head Step Up (With Plate) 
10 GHD Sit Up

*Every Min 2 Burpees

פרטים

Strength - DL 
8/8/6/6/4/4

Conditioning
15-12-9:
Power Snatch 
Box Jump Overs 
… Directly into…
15-12-9
Overhead Squats 
Barbell-Facing Burpees

Core - Tabata 
L-Sit / V-Sit

Mobility - 16:30

Toes To Bar / Rope Climb 

פרטים

Strength 
Tempo Pull Ups 4Xmax
3s pause in top, 7s down
*Rest As Needed 1-5min

Conditioning 
"DT"
5 Rounds For Time
12 Deadlifts (45/70kg)
9 Hang Power Cleans (45/70kg)
6 Push Jerks (45/70kg)

Endurance 20:00 | 21:00

Part 1
EMOM 10Min

10 Box Jump

Part 2 
AMRAP 8Min

25 Wall Ball
25 Toes To Bar

-Rest 2min-

AMRAP 8min

25 Sumo DL HP
25 V-Sit Ups

Cash Out - 100 Double Unders 

פרטים

Strength - Super Sets 
5 Bench Press 
1 Rope Climbe 

Conditioning - AMRAP 12 min 
6 Power Clean 
12 Pull Ups 
18 ABmat Sit Up 

Cardio - Fore Time
600m Row / 0.8 mile Bike