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Workout Of The Day
/ אימון יומי /

Conditioning 

3 roubd of 

8 snatch 

12 burpees over the bar 

3min rest 

3 round

8 muscle up 

50 du 

Core 

Tabata - russian twist

Strength 
EMOM 3min 
3 Shoulder Press
*Rest 1min 
EMOM 3min
3 Push Press
*Rest 1min 
EMOM 3min 
3 Push Jerk

Conditioning
From 10 to 1 Reps 
Front Squat 
Burpees OTB
20sec Plank

Conditioning
EMOM 36min
1 - 10 Cal Row/Bike
2 - 6 Single Arm Alt Devil Press
3 - 10 Over Head Squat
4 - 6 Strict C2B
5 - 10 GHD Sit Up
6 - Rest
*Add +1 Reps every Round

Strength 
Bench Press 10/8/6/4
Between Sets Rope Climb

Conditioning 
6 Round
6 Thrusters 
6 GHD Back Ex
*1min Rest Between Round
**Add +1 Reps Every Round 

Cardio 
500m Row/Bike

Strength 
Front Rack Lunges 10/8/6/4/2

Conditioning 
AMRAP 9min 
9 One Arm DB Press
9 T2B
9 One Arm KTB Swing 

Strength 
E2MOM X 5
5 Clean & Jerk

Conditioning 
Buy in 100 DU
21-15-9
Floor Press
V-Up
Goblet Squat
Cash Out 50 DU

Conditioning 
For Time - I Go You Go
60 Over Head Squat 
50 Box Jump Over 
40 Pull Up 
30 GHD Sit Up
20 Ground To Over Head 
10 DL 
50 Cal Row/Bike 

Core 
Tabata Russian Twist / V-Hold