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Workout Of The Day
/ אימון יומי /

Warm Up -2 Round
200m Run 
4 Turkish Get Up (2/2)

Part 1 - E2MOM 10 min 
3 Clean Pull
3 Hang Squat Clean 
3 Clean & Jerk

Part 2 - 5 Round 
30 DU 
20 Jumping Lunges 
10 Pull Up
5 Ring Dips

Part 3 - 3 Round 
30 sec Plank
30 sec Side Plank
30 sec Reverse Plank 
30 sec other Side Plank

Strength 
Jerk 7X4reps 

Conditioning 
9-15-21 
DeadLift 
Push Ups 
Double Unders

Warm Up 
400m Run 
3min AMRAP 
3 Pull Ups
6 Push Up
9 Squat Jump 

Part 1 - 5 Round 
10m Slegde Push 
200m Row
*Rest 1 Min 

Part 2 - 4 Round 
5 Clusters 
5 Strict Pull Ups

Strength 
EMOM 6min
7 Front Squat 

Conditioning 
5 Round - Static
30sec Pull Up
30sec Squat Position 
30sec HandStand 
30sec V - Sits 
30sec Rest 

Cardio 
Row / Bike 
3X30cal 
Rest 3min

Strength 
Bench Press 
8/8/8/8/8

Conditioning - 5 Round
15 Wall Ball
12 T2B
9 Box Jump Over
*EVERY STOP 100m RUN

TABATA - Back Ex

Strength 
EMOM 12min
Odd: 8 Push Press
Even: 8 Front Squat 

Conditioning 
10-1 
Burpees Pull ups 
20sec HandStand 

Core - Tabata 
Russian Twist

Skills & Strength - Rope Climb

Conditioning - 10 Round Of : 1 min
10 Burpees Over the bar
Max Reps Of Power Clean & Jerk
*Rest 2 min Between Round

Scaled
8 Burpees Over The Bar
3 Thrusters