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Workout Of The Day
/ אימון יומי /

CHALLENGE CFEY 2018
0-3min
3 Rounds 
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3-6min
4 Rounds 
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6-9min
5 Rounds 
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9-12min 
6 Rounds
-----------
12-15min 
7 Rounds 
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15-18min
8 Rounds

5 Toes To Bar 
10 Push Ups 
15 Air Squat


Strength 
EMOM 8min
5 Snatch Pull


Endurance 19:00 
"ELDAN"
AMRAP 26min
9 Wall Ball
8 Power Cleans
6 Ring Dips 

Strength 
OverHead Squat 10/8/6/4/2


Conditioning 
21-15-9
Pick Ups
Ring Dips 
400m Run


Core - Tabata
Sit Ups

Strength 
Front Squat 10/8/6/4/2 


Conditioning 
4 Round For Time 
50m Lunges 
30 GHD / Abmat Sit Ups 
20 Pull Ups 


Core - Tabata 
HandStand

Strength 
EMOM 7min
5 Split Jerk  


Conditioning 
1 Round 
24 Wall Ball 
24 Box Jump Reverse 
Rest 1min
2 Rounds For Time
12 Wall Ball 
12 Box Jump Reverse 
Rest 1min
3 Rounds For Time 
8 Wall Ball 
8 Box Jump


Core
Plank 3min


Endurance 20:00

Tabata
Burpees 

Rest 2min


Tabata 
Wall Ball

Rest 2min


Tabata
Sit Ups

Rest 2min


Tabata
Double Unders 

Rest 2min


Tabata
Push Ups

Strength 
DeadLift
10/8/6/4/2


Talya Birthday 
32cal Row
32 Toes To Bar
32 Squat Clean
32 Burpees
32 OverHead Lunges 
32 KTB Swings


Tabata Static
Pull Up

Strength 
EMOM 7min
6 Pull Clean 


Conditioning 
AMRAP 7min 
3-6-9-12 
Back Squat 
HandStand Push Ups 


AMRAP 6min 
3-6-9-12 
Abmat Sit Ups 
20sec Plank

Strength 
EMOM 6min
5 Snatch Balance


Conditioning 
AMRAP 12min 
15 Push ups
20sec L Sits 
15 Air Squat


Core Tabata 
Russian Twist