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פרטים

פילאטיס לחברי הבוקס ב08:30 הרשמה באפליקציה

Strength 
Bench Press 
10/8/6/4/2

Conditioning 
21 Wall Ball 
15 Pull Up 
9 Power Clean
400m Run/Row
9 Power Clean 
15 Pull Up 
21 Wall Ball 

TABATA 
Hold V-sit

פרטים

Strength 
Push Jerk
5/5/5/5/
E3MOM

Conditioning 
3 Rounds
1 min Sumo DeadLift HP
1 min Toes To Bar
1 min Back Extension 
1 min Box Jump Over
1 min Rest

פרטים

Strength 
Over Head Squat 
10/8/6/3/3/3/3

Conditioning 
Buy In : 100 DU
4 Round 
5 Thrusters 
10 Burpees 
Cash Out : 100 Sit Up 



פרטים

Strength 
Back Squat 
15/12/9/6/3
*Increasing Weight each Round
*Rest As Needed 

Conditioning 
21-15-9
Pull Ups
Push Ups
Sit Ups
Air Squat
1min Plank

Endurance 18:00 / 19:00

EMOM 10Min
ODD : 5 Muscle Up
Even : 10 Goblet Sqaut

Rest 2 Min

EMOM 10Min
ODD : 10 Squat Box Jump
Even : 15 Sit Up

Rest 2 Min

EMOM 10Min
ODD : 15 V-Sit Up 
Even : 20 Push Up

 

פרטים

Strength 
Emom 8 min 
ODD : 5 Clusters
EVEN : Rest 

Conditioning 
On the 4:00 X 5 
300m Run/Row 
40 DU 
7 DL 

פרטים

Strength 
Snatch Pull
12/9/6/3/1
*Increasing Weight each Round
*Rest As Needed 

Conditioning 
10/9/8/7/6/5/4/3/2/1
Shoulder To OverHead
V - Sits

Endurance 20:00 / 21:00

Part 1 :AMRAP 15Min

15 GHD Sit Up
15 Wall Ball
15 GHD Back Ext.
15 Box Jump

Part 2 : Cardio

4 Round

100M Sprint
10 Burpees

1:30 Min Rest

פרטים

Skill & Strength 
Pull Up/Kipping/butterfly
*Complete 20 From Each 

Conditioning
EMOM 20min
1 - 20 KTB Swing
2 - 20 Jumping Lunges
3 - 20 Russian Twist 
4 - 20 Push Up