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Workout Of The Day
/ אימון יומי /

Endurance Day
Conditioning 

Team Of 2 - I Go You Go
18 Round For Time
15/10 Cal Row / Bike 
20 Abmat Sit Up  
40 DU

Strength 
5 Round
3 Push Press 
2 Push Jerk + Pause 2sec at catch possition

Conditioning 
30-20-10
Pull Ups
OH Lunges 
GHD Sit Up 

Bonus 
Tabata - DU

Strength 
DL 10/8/6/6/6
*Between Sets 10-14 GHD Sit Up

Conditioning 
10/9/8/7/6/5/4/3/2/1
Muscle Snatch 
OH Squat 
Burpees Over The Bar 

Strength 
E2MOM 10min
4 Cleasters 

Conditioning 
AMRAP 14 min
10 Wall Ball 
10 KTB Swing
10 V-Up 
*Add Every Round +5 Reps 

Strength 
4 Round 
7 Bear Complex 
*Bear Complex :
  Power Clean 
  Front Squat
  Push Press
  Back Squat 
  Back Push Press 

Conditionig
21-15-9 
Cal Bike/Row
30ec Hold L-Sit 

Strength 

Back squat 10/8/6/6/6

Conditioning

10 round

5 DB snatch 

5 K2E  

5 Burpees

Emom 10min

1. 10 burpees

2. 10 pull ups

*Reat 3min*

Emom 10min

1. 40 meter shuttle sprint

2. 15 ktb swings

*Rest 3min*

Emom 10min

1. 15 sit ups

2. 30 DU