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Workout Of The Day

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Strength
6 Round
3 Hang Snatch Squat
3 Muscle Up

Conditioning
30-20-10
DB Snatch
Box Jump Over
Abmat Sit Up

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Strength
4 Round Super Set
8 Bench Press
1 Rope Climbe
*Rest As Needed

Conditioning
500m Row / 1000m Bike
10 C&J
400m Row / 800m Bike
10 C&J
300m Row / 600m Bike
10 C&J
200m Row / 400m Bike

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Strength
EMOM 3min
3 Clean Pull

*Rest 2min*

EMOM 3min
3 Hang Clean Squat

*Rest 2min*

EMOM 3min
3 Power Clean

Conditioning
Buy In : 50 Sit Up
directly into -For Time
400m Run
50 Air Squat
400m Run
50 Pull Up
400m Run
50 Push Up
Cash Out : 50 Sit Up

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Strength
DL 10/8/8/6/6/6
*Between Sets 15 GHD Sit Up

Conditioning
100 Wall Ball
*Start With EMOM - 5 Burpees

cardio

Tabata - sit up

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Conditioning
AMRAP 5min
15m Over Head Walking Lunges
8 C2B
15m Over Head Walking Lunges
8 Burpees

*Rest 3min*

AMRAP 5min
15 Ktb Sumo DLHP
35sec Hold Hand Stand

*Rest 3min*

AMRAP 5min
9 Thrusters
35 DU

*Rest 3min*

AMRAP 5min
15 T2B
15 Hr Push Up