- פרטים
- נכתב על ידי Pasha
Open 2020
Workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
22.5kg dumbbells
Strength
Bench Press
15/12/9/6/3/1
- פרטים
- נכתב על ידי Or
Strength - E2MOM 8min
4 Thrusters
30sec Hold Hand Stand
conditioning - On the 5:00 min X 4
300m Row
15 Pull Ups
200m Run
6 Clean&Jerk
* rest in the time remaining
Core - 4 Round
15 GHD Sit Up
- פרטים
- נכתב על ידי Or
Strength - EMOM 8
ODD - 4 Back Squat
EVEN - 4 Front Squat
Conditioning - From 1 to 10 Reps
HR Push Up
OH Squat
GHD Sit Up
Cardio - 800m Row
Endurance 20:00 / 21:00
AFAP
400m Run
50 K2E
40 Wall Ball
30 KTB Swing
20 Burpees
10 HSPU
20 Burpees
30 KTB Swing
40 Wall Ball
50 K2E
400m Row
- פרטים
- נכתב על ידי Pasha
Strength
Shoulder Press
15/12/9/6/3/1
Conditioning
800m Run
30 Wall Ball
30 Knees To Elbow
30 Sumo DeadLift HP
400m Run
20 Wall Ball
20 Knees To Elbow
20 Sumo DeadLift HP
200m Run
10 Wall Ball
10 Knees To Elbow
10 Sumo DeadLift HP
- פרטים
- נכתב על ידי Or
Strength - DL
10/8/6/6/4/4/2
Conditioning - For Time
12-9-6-3
Hang Squat Clean
Box Jump
Push Jerk
Muscle Up
Core - 2min
L-Sit
- פרטים
- נכתב על ידי Pasha
Open 2020
Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
Time cap: 15 minutes
-------------------------
Tabata
Side Plank
- פרטים
- נכתב על ידי Or
Strength - Bench Press
10/8/6/4/2/2
Conditioning - 4 Rounds of AMRAP 1:30
25 Double Unders, 9 Deadlifts
25 Double Unders, Max time Hold Hand Stand
Rest 30 Seconds Between Rounds