
לחיצה על התרגיל מובילה לסרטון הדגמה ביוטיוב
Conditioning
8 Round
8 HR Push Up
8 GHD Sit Up
8 Goblet Squat
8 C2B Pull Up
8 DB Snatch
8 DB Power Clean
8 DB Push jerk
8 V-Up
*1min Rest*
Warm Up - 3 Round
40 Single Under
20 V-Sit Up
10 Squat Jump
5 Inch Worm
Strength - Finish as Fast As Possible
30 HSPU
Conditioning
Work 40sec/45sec/50sec
Goblet Squat
Reverse Plank
Hollow Body
Hand Stand
*Work - Hold Static, Rest For the Rest of the min
*Scaled Work - 30sec Work 30sec Rest